African Runner Food - Recipe

This meal has become a staple in my diet as of late.  I've been feeling stronger and leaner, as it has good fats, healthy carbs, and lots of protein and fiber.   I call it "African Runner Food".   Why?  I'm not sure.  Africans probably don't even eat it.  But it makes me feel good to think that they do. 

Combine the following ingredients:

16 oz mixed vegetables
1 cup brown rice
1 can black medium olives
1 can garbanzo beans
1 can black beans
1 splash of hot sauce

I like to rinse the beans and olives to reduce the sodium content before adding it to the mix. 
The above makes about 3 servings.

Enjoy!